The DuoBall’s double shape allows safe rolling along the spine without pressure on the spinous processes, while intensely releasing the paravertebral muscles.
The textured surface with nodules stimulates reflex points on the feet, improves microcirculation, and helps with stiffness after long standing or sports.
The light and durable ball is ideal for warm‑ups and post‑workout recovery—use it against a wall, on the floor, or on a mat.
The green DuoBall massage hedgehog is ideal for self‑massage of the neck, spine, feet, and limbs. The double shape stably follows the body and protects the spinal processes, while the textured surface with soft points ensures intense yet pleasant tissue stimulation. Suitable for children from 6 months under supervision, as well as for adults and seniors.
Regular use supports mobility, faster recovery after exertion, and reduced muscle tension. Compact dimensions of 15.5 × 7 × 7 cm make it easy to use at home, in the office, and on the go. The material is easy to clean and durable for everyday training.
