Preparing for breastfeeding before your baby is born
The mother's mental well-being is key to establishing breast milk and ongoing breastfeeding. Avoid stress as much as possible, rest, and find activities that calm you. A positive mindset and a sense of safety are important; they strongly influence the hormones essential for milk production.
Avoid painful breast stimulation during pregnancy. Gentle skin hydration is enough. Do not unnecessarily irritate the nipples; this is more likely to cause irritation than to help with breastfeeding.
After birth, ideally ask the staff for immediate skin-to-skin contact. This contact triggers the natural release of hormones needed for milk production and supports a successful start to breastfeeding.
Bring a well-fitting nursing bra and soft disposable breast pads with you to the hospital. At home, have a nursing pillow ready and, if needed, a breast pump.
Baby’s first latch – how to do it right?
The best time for the first feed is the hour immediately after birth. The baby is alert and instinctively seeks the breast. Bring the baby to the breast so they open their mouth wide and take not just the nipple but a larger part of the areola. Your baby’s chin should touch your breast. You should not feel pain while nursing.
Proper technique from the start stimulates the brain to produce prolactin, a hormone crucial for milk production. The most common mistake is a shallow latch. If it doesn’t feel comfortable, gently break the latch and try again. Don’t hesitate to ask a lactation consultant for advice right away in the hospital.
How to support let-down and milk production
Offer the breast frequently, according to your baby’s needs. Gentle breast massage, warm compresses, and, if needed, a pump can help get lactation going. Don’t hesitate to ask the hospital staff or a lactation consultant for guidance.
Common problems at the start of breastfeeding
- Sore or cracked nipples. This is most often caused by an improper latch. Care for your nipples with healing ointments; special hydrogel pads can provide relief. Contact a lactation consultant and work on correcting your breastfeeding technique.
- Perceived low milk supply. This is usually only apparent—milk production typically adjusts to your baby’s needs. Offer the breast often, nurse from both breasts, and drink plenty of fluids. If you’re still unsure, consult a professional.
- Clogged ducts and breast inflammation (mastitis). If you feel a lump, gently massage the breast while feeding and apply warm compresses. If you have intense pain, fever, or redness, seek professional help as soon as possible.
- Poor latch by the baby. Try breastfeeding in a different position than before. Experiment and adjust the position so your baby’s chin points to the firmest area of the breast.
How often to breastfeed and how to tell your baby is thriving
At first, feed according to your baby’s needs, on average every two to three hours. Fixed intervals aren’t necessary. Signs of adequate intake include a content baby, regular wet diapers, regular stools, good sleep, and steady weight gain.
If your baby cries often, is restless, and has few wet diapers, seek timely help from a pediatrician or lactation consultant to make sure breastfeeding is going well and your baby is thriving.
Nutrition for breastfeeding mothers – what to choose and what to avoid
Stick to a high-quality, varied diet rich in nutrients and vitamins, and maintain good hydration, preferably with plain water. Avoid very spicy, fatty foods and foods with a high allergenic potential. Limit or completely avoid alcohol and large amounts of caffeine.
Frequently asked questions
- Can you breastfeed when you have a mild illness? Yes—breastfeeding during common illnesses (like a cold) is fine; your baby will receive helpful antibodies from you.
- When should solid foods be introduced? Exclusive breastfeeding is recommended for at least six months. Then gradually introduce complementary foods.
- What if I’m not with my baby every 2–3 hours? You can express milk, store it in the refrigerator, and offer it to your baby while you’re away.
Successful breastfeeding is realistic for almost every mother with the right information and support. Don’t hesitate to seek help from experienced lactation consultants.