How to recognize the first signs of a cold in your baby?
Typical symptoms usually include:
- runny nose and cough
- sneezing and congestion
- elevated temperature (usually up to 38 °C)
- irritability, tearfulness, mood changes
- poor appetite, refusing milk or food
- fatigue or, conversely, increased sleeplessness
How to tell the difference between a cold and a more serious illness?
A cold develops gradually, usually lasts several days, and the child gradually recovers. With respiratory infections or flu, symptoms are often more pronounced and come on suddenly: higher fevers (over 39 °C), chills, muscle aches, headache, vomiting, or diarrhea.
Infants are often irritable and may refuse breastfeeding. Toddlers tend to be more tearful and sleep worse. Observe the overall progression of symptoms — a cold should ease after 3–5 days; if it doesn’t, it’s a good idea to consult a pediatrician.
Home treatment for a child’s cold
How to reduce a fever?
For a raised temperature around 38 °C, it usually suffices to dress the child lightly, lower the room temperature, and ensure sufficient fluids. If the child has a higher fever, give medications suitable for children (e.g., Nurofen, Panadol Baby) according to the package leaflet, or on a doctor’s advice. Make sure the child always has a sufficient intake of fluids.
How to relieve a runny nose?
Use a special baby nasal aspirator. Humidifying the air also helps — for example, ultrasonic humidifiers for the child’s room. Clean the nose regularly with saline solution and soothe the skin around the nose with an ointment containing panthenol.
Diet during a cold
Don’t force the child to eat, but ensure plenty to drink — water, tea, or breast milk. Ideally choose easily digestible foods (e.g., soups, purées).
When to see a doctor?
When should you visit a pediatrician?
- Fever over 39 °C that cannot be reduced with medication
- Labored, rapid, or wheezy breathing
- A very strong cough associated with choking
- A rash that appears together with the cold
- Long-lasting, unchanging symptoms (more than a week without signs of improvement)
- The child is excessively apathetic, dehydrated, or suffers from prolonged diarrhea or vomiting
How to manage parental stress?
It’s logical and natural to have concerns. Still, stay calm — children sense your stress and then become restless themselves. Give yourself a break and take turns with your partner in caregiving.
Effective prevention of colds in children
The foundation is hygiene: Make sure the child washes their hands regularly and properly, and keep the toys and the home where the child spends time clean.