Almost all children, when they are little, are taught to swim by their parents. Not only is swimming a physical activity and children often love water, it is also a safety measure to help prevent drowning and to make sure a child can move confidently in the water. But how do you go about it?
1. Getting ready to swim
Getting ready starts with choosing the right gear. Quality swimwear and swimming aids such as armbands, swim rings, or pool noodles can help overcome initial fears of the water. Don't forget the mental preparation. That mainly means easing fear of the water.
Choosing the right place and time for learning is crucial. Ideally, a pool with calm water and safe access (steps) for children.
2. Getting comfortable in the water
During bath time you can see how your child likes being in the water. If they enjoy it, swimming will be easier. Games and activities to get acquainted with water, such as splashing or catching toys, can help a child overcome worries. When a child sees that water is fun, they gain the courage for the next steps.
Fear of water is common, and it's important to accept it. Never force a child into the water. Gentle encouragement and patience are much more effective.
3. First attempts at swimming
Basic swimming techniques include floating and kicking. A child should be able to lie on their back and stay relaxed. This basic position provides a sense of stability. All with an adult's assistance.
Then you can try giving the child a swim ring or armbands and let them kick and circle their arms in the water, as in breaststroke.
4. More advanced skills
Help the child with leg and arm movements in the water. Encourage them to imitate 'frog kicks' or fin-like movements. Start with short distances, for example from one side of the pool to the other.
Use a noodle or your support to keep the child afloat. Encourage them not to be afraid and to keep moving forward. If you feel comfortable, you can take off the ring or armbands and try letting them swim a short distance on their own. Always stay close so you can support and help them if needed.
Gradually adjust the child's movements from flailing arms and legs to circular motions that will keep them above the surface longer. You can also demonstrate the movement to the child.
Tip: We recommend teaching a child to swim, for example, on vacation, where you have access to a pool every day. It's important to practice swimming often.
5. The value of swimming lessons
If you want help from professionals, it pays to invest in a swimming course and an instructor. Pay attention to the instructor's qualifications and the atmosphere in the class. In a course, they can also teach the child more technical strokes, such as the front crawl.
Remember that patience and support from parents are key. Swimming is a lifelong skill that will certainly be useful in a child's life.